The INTJ’s Depression Battle Plan

H Janeway asked: “How does an INTJ know what she needs? I am a bit disconnected from my emotions because of depression, depression medication and being an INTJ. How do I know what I need so that I can make a plan/schedule and hopefully get better?”

I hope the best for you in your journey.

I don’t have depression, but as someone with PTSD, I can speak to your experience of struggling to figure out what you need to do to heal.

Before I was fully aware that I had PTSD, I was very confused, and very, very concerned with how I was supposed to figure out this “trap” that had caught me. At the time, many factors combined to make it so that I was not in a position to seek help. As a result, I had to figure things out on my own.

Here is what I have learned the hard way: Continue reading

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Why You should Stop Saying you were “Traumatized” by a TV Show

Why you should Stop Saying you were Traumatised by a TV show...

Anon asked: “You’re the first MBTI expert I’ve come across who’s typed the characters from Unsere Mütter, Unsere Väter, and since you’re an INTJ, I must know. Were you emotionally traumatized the first time you watched it?”

Continue reading

ENFPs and Trauma

Meredith asked: “I have a friend who’s was a total ENFP but then he went through a traumatic experience and now he doesn’t seem like an ENFP at all. Could he have changed to an introverted type?”

Probably not, although, yes, if the trauma you’re referring to was physical head trauma, a stroke or anything that could cause brain damage and literal personality changes. However, I’m going to assume that you’re talking about something that was psychologically traumatizing.

First of all, everyone (hopefully) undergoes Continue reading